Author: Beatrice

What would happen to your body if you ate more than 20 apples a day?

We all know the phrase “an apple a day keeps the doctor away”, and we also know from research that 1 apple a day is definitely not enough nutrients for our body to achieve that. But what if there is a way to eat 20 apples EFFICIENTLY every day? Imagine all that antioxidants helping our […]

10 Bad Habits That Are Ruining Your Life

The New Year has come and gone and we are already midway through Jan! I am sure many of us made goals or New Year’s resolutions such as weight loss goals, exercise goals, or perhaps financial goals. Whatever your goals for 2018 may be, if you are already NOT sticking to them, you may want […]

10 Scientific Ways Antioxidants help our health

There’s no doubt that you’ve heard about antioxidants affecting your health at one point or another. However, what do antioxidants have to do with staying healthy? Overall, antioxidants are minerals and vitamins that especially work to protect our bodies from free radicals, which are dangerous molecules that work to attack our healthy cells and weaken […]

5 Healthy Eating Habits That Will Help You Lose Weight Naturally

Weight loss, weight maintenance, diets and every other synonym for keeping track of how much you weigh and its effect on your overall health makes up for a larger portion of your overall life than you might realize. Talk shows hawk cure-all products, pharmacy shelves are stocked with dozens of products that promise to blast […]

The Best Fitness Tracker

It doesn’t matter how many sensors you have — it’s how you use them. Reposted with permission from Review.com.  The 3 Best Fitness Trackers Best Fitness Tracker Under $100 Garmin Vivofit 3 A low-profile, reasonably priced fitness tracker that still delivers on all of the necessities. It comes with a small built-in display that lets […]

3 Risks to Consider When Following the Ketogenic Diet

It seems that every year, there are ten new weight loss programs or diets to try. They can vary greatly in the methods used actually to get the results you want. Some take longer; some have stricter dietary requirements, etc. One such diet plan is the ketogenic, or “keto” diet. It’s become popular in the […]

One of the best lodgings in Tasmania – Avalon Rocky Hills

I hate to admit but I know I am quite a particular traveler. In cities where we will spend a lot of time out, I don’t really bother about hotel quality so long as it’s clean and decent/safe location. But because in national parks or near beaches, we tend to stay indoors to just slow […]