Author: Beatrice

Free Health Talk by EatPrayflying: Aug 17, 7pm

Did you know that our oral health offers clues about our overall health — or that problems in our mouth can affect the rest of our body? Protect yourself by learning more about the connection between your oral health and overall health this Aug 17, 7pm! We have a special dentist speaker who will share […]

Detox Retreat @ The LifeCo Phuket

It has been almost 2 years since my last proper juice fast so N and I decided to head to Phuket to do a 3 day detox! The LifeCo Phuket is located around a lake, and is the newest kid on the block in Phuket to offer most natural solutions to fight against ageing and […]

Oil Pulling for Oral Health (and other benefits!)

After a long hiatus of blogging, I decided to write about Oil Pulling, a daily habit I started a few months ago 🙂 I was advised by my holistic dentist to try oil pulling to remove bacteria and promote healthy teeth and gums. It seems simple enough so I decided to try! Originating from Ayurvedic medicine, oil […]

Adam Taste @ Thomson V Two

After a great tipoff from the Vegetarian Society folks, we managed to find Adam Taste at Thomson V Two and it was a great find! Newly opened on 20th Sep too! It is a very spacious, comfortable cafe.. I guess it is a tradeoff – you can have a much bigger area in a place […]

elemen @ Thomson Plaza

element @ Thomson Plaza is definitely one restaurant we regret not bringing our pro camera!! The ambience and food was so awesome we also focused so much on eating we have a few pictures only. But definitely going back for this #musttry. Love what they stand for – vegetarian, wholesome and minimum processing. We learn […]

Get Rewarded by simply using your Fitbit and Jawbone!

I recently chanced upon Activeager.asia, a health and fitness platform that aims to reward you for keeping fit! How many of us own a fitness tracker like Fitbit or Jawbone but it has become a white elephant or just a fashion accessory? So how does Activeager.asia, really work? Activeager.asia, is currently integrated with the market’s top […]

Recipe: Daily Green Smoothie

We take our green smoothie every morning, thanks to my loving husband who makes them!! Yield: ~1.5litres Basic Ingredients Water – 500 ml filtered/distilled water Ginger – 1 inch 400gm dark leafy greens [1 kind a day e.g kale, kai lan, bak choy, spinach etc… which ever you prefer – always rotate your greens!] Apple – 1 […]