All posts filed under: Health Tips

3 Risks to Consider When Following the Ketogenic Diet

It seems that every year, there are ten new weight loss programs or diets to try. They can vary greatly in the methods used actually to get the results you want. Some take longer; some have stricter dietary requirements, etc. One such diet plan is the ketogenic, or “keto” diet. It’s become popular in the […]

The Truth about Green Juices & Smoothies

Are you always opting for a green juice or smoothie to accompany or replace your meal instead of ingesting the vegetables itself? If you are a wellness champion doing this regularly, you must read on to ensure that you are drinking the right greens for your long term health! Drinking green juices and smoothies is […]

Top 9 Home Remedies for Eczema and Psoriasis Relief (Tried and tested!!!)

Eczema is a common skin condition that is marked by itchy and inflamed patches of skin. The most common type of eczema is known as atopic dermatitis or atopic eczema. [1] Psoriasis manifest similar symptoms as eczema but it is often more severe, characterized by patches of abnormal skin, which look red and scaly. They may vary […]

Your personalized coach on your mobile: ACTIVE8ME APP

As a busy working professional, I find it a personal struggle to look after my body’s holistic wellness in terms of eating well; going to the gym and getting the exercise I need while juggling multiple demands at work and home. Most of the time, I feel time-strapped. Therefore, when I heard about the launch […]

Oil Pulling for Oral Health (and other benefits!)

After a long hiatus of blogging, I decided to write about Oil Pulling, a daily habit I started a few months ago 🙂 I was advised by my holistic dentist to try oil pulling to remove bacteria and promote healthy teeth and gums. It seems simple enough so I decided to try! Originating from Ayurvedic medicine, oil […]

Get Rewarded by simply using your Fitbit and Jawbone!

I recently chanced upon Activeager.asia, a health and fitness platform that aims to reward you for keeping fit! How many of us own a fitness tracker like Fitbit or Jawbone but it has become a white elephant or just a fashion accessory? So how does Activeager.asia, really work? Activeager.asia, is currently integrated with the market’s top […]

Recipe: Daily Green Smoothie

We take our green smoothie every morning, thanks to my loving husband who makes them!! Yield: ~1.5litres Basic Ingredients Water – 500 ml filtered/distilled water Ginger – 1 inch 400gm dark leafy greens [1 kind a day e.g kale, kai lan, bak choy, spinach etc… which ever you prefer – always rotate your greens!] Apple – 1 […]