All posts tagged: quit smoking

10 Bad Habits That Are Ruining Your Life

The New Year has come and gone and we are already midway through Jan! I am sure many of us made goals or New Year’s resolutions such as weight loss goals, exercise goals, or perhaps financial goals. Whatever your goals for 2018 may be, if you are already NOT sticking to them, you may want to focus on breaking some bad habits that may be sabotaging those goals. Here are 10 bad habits you should try and break to get to a better you! 1. Snacking Non-stop Even When You’re Not Hungry Excess weight can lead to a host of complications, including high blood pressure, heart disease, and diabetes. If you’re snacking non-stop between meals, you’re doing yourself a disservice greater than just eating unhealthily. You’re also losing touch with your body’s natural hunger triggers. By paying attention to your natural cues and switching to healthy snacks, you can lose weight, avoid energy drain, and control cravings. Wait until you actually crave food before eating. Try to avoid eating out of boredom or because you …