About Us

Eatprayflying (Since Sep 2013)

Eat | Pray | Fly = Food | Cancer&Health | Travel

Improving our Health by Empowering through Knowledge

The Blogger

A reformed food blogger with a passion for Health&Nutrition, Cancer&Integrated Oncology, People&Coaching, Learning&Thinking and Travel.

I was Group Manager in an MNC for close to a decade. In the course of my career, I have been particularly passionate about:

The trip that made me realize how much we have

The trip that made me realize how much we have (and usually take for granted)

My mum’s Stage 4 Colon Cancer diagnosis in Feb 2014 stopped me in my tracks, and I have been on sabbatical to be her primary caregiver. Since then, she has made an amazing recovery into full remission in under 4 months and you can read more on her recovery journey here.

As I accompanied my mum on her miraculous recovery, I have been blessed to go through my own amazing journey of detox via wholesome foods, alternative treatments and wearing negative ions clothes. I was also very sickly, often being sick once a month at work, though I will still drag myself to work. For the past 4 months, I have only had to take 1 course of antibiotics, which amazing considering I used to be sick every month.

I also went through an emotional detox, being forced to face many fears in my life such as losing a loved one. Even something that use to scare me a lot – Skydiving – has become a lot less scary in retrospect.  Hence, I now have a compelling passion now to share health and nutrition knowledge with all of you readers so we can all stay healthy for a thriving life!

I am a junky for new experiences so I want to share our good food and travel experiences (so you don’t have to waste calories and time!). I also hope to save you time from extensive research by curating and documenting our best experiences.

[After I moved out in 2015, my mum became mentally depressed and stopped many of her healthy maintenance protocols listed in this blog and passed away peacefully in Jan 2016. Before her passing, she told me that she regretted not taking care of herself when she had a second chance and told me that I must continue to share with people about Christ and about health maintenance. Truly, to stay healthy is an accumulation of small daily decisions! I hope that her passing would not discourage patients reading this, but instead, learn from her experience to not just recover but to STAY healthy :)]

Hence, my writing will focus on organic/raw/vegan Food (Eat), Health&Cancer as a social cause (Pray) and Travel (Fly).

And as a final highlight, everything we share on the blog is for informational and educational purposes only.  The information is not intended to replace medical advice offered by healthcare professionals. 

About The Photographer and Digital Director

My better half takes all the amazing photos you see on EatprayFlying.com. The awesome ones are by him, and the ones with the camera phone are usually by me.

More seriously, N is now the CEO of a leading wellness start-up, Kairos Ygeia Pte Ltd, comprising 4 pillars – 1) natural products, 2) wellness services including detox travels, 3) knowledge and 4) wellness centres.

In his entrepreneurial journey, he was the Co-Founder and Digital Director of Toktog, which has since been acquired by Omnifluence. He later joined Daylight Asia team (Now part of Ruder Finn), providing consultancy to companies on how to best grow their business brands digitally, and also executes the digital business strategy through websites, social media, apps and all things digital. Hence, he set up and manages EatPrayFlying.com’s backend, manages all the coding, aesthetics, layout, navigation and is working to continually improve the website.

Prior to establishing Toktog, he started as a partner in PixSync where his original portfolio was Photography, Sales and Project management, where he worked on big brands like Nestle, Lonsdale, Abbot, Deutsche Bank and JTC. His strength in photography lies in Industrial photography, so EatPrayFlying.com is his platform to pursue his passion in other areas of photography in food, scenic and architecture photography.

Nic & Bea_Solemnization-10

Us, with the sunset in the background 🙂

For the more philosophical, Eat.Pray.Fly represents our living for a purpose. With our basic needs like eating met, how can we pray and think harder to really fly and soar in life and help others along the way? -ing. because as long as we live, we should not settle for a superficial existence but always aspire to our goals while helping our families and communities.

“We love because he first loved us.” — 1 John 4:19 ESV

We look forward to your inputs and suggestions! Leave us a message at EatPrayFlying! 🙂

[Updated 2018 March]


The information on this website is for informational and educational purposes only.  The information is not intended to replace medical advice offered by health care professionals.  Readers are therefore encouraged to consult with a licensed health care professional concerning the information presented, which has been received from sources deemed reliable, but no guarantees, expressed or implied, can be made regarding the accuracy of same.  Therefore, readers are also encouraged to verify for themselves and to their own satisfaction the accuracy of all reports, recommendations, conclusions, comments, opinions, or anything else published herein before making any kind of decisions based upon what they have read.  


  1. Dear Sir/Madam,

    Hope this letter finds you well. 🙂

    On behalf of the National Library Board (NLB), we would like to invite you to pledge your blog to the Singapore Memory Project (SMP).

    We find that your exciting entries about dining places in Singapore, would be a great addition to the Singapore Memory Project.

    We also think your blog would offer a different perspective. Whether your posts are an account of your daily life or an expression of your thoughts, our project hopes to find a home for these memories so that it can help build a ground-up understanding of Singapore.

    If you believe memories are worth preserving, simply pledge your blog here: http://singaporememory.simulation.com.sg/Public/Pledge.

    The SMP is a national initiative started to collect, preserve and provide access to stories, moments and memories related to Singapore. For more information about this initiative, you may wish to contact Mr Patrick Cher at patrick_cher@nlb.gov.sg or visit our site at http://www.singaporememory.sg.

    Should you have any clarification, please do not hesitate to contact Mr Patrick above, or myself at +65 61006747. Thank you and we look forward for your participation.

    Thanks & Sincerely,
    Simulation Software and Technology (S2T) Pte Ltd
    583 Orchard Road #14-02. Forum Galleria Shopping Mall, Singapore 238884
    Office: +65 61006747
    -S2T Pte Ltd is the official partner for Singapore Memory Project-

  2. Hello,

    This is Mihoko Sakai from Japan.
    Excuse me for unpredictable message.

    Thank you for your hard work to share information about vegan.

    Well, I know this is last mints and you may not be around the area.
    However, I just want to inform you there is a even, called
    “Small appetite save the world”

    June 7, 2014 (Sat)
    1:00 – 3:00 pm
    Community Church of NY
    40 E. 35th St (between Park and Madison Ave)
    New York 10016

    TEK: 212-685-4325
    Email: kensheaven@gmail.com
    ticket :$45

    Please see attached flier.

    She has been spinocerebellar degeneration, which you can’t live longer.
    In fact, she had continually changed her diet and then she drinks a cup of
    green juice once a day for more than 15years.
    She is energetic and happy woman and works as a practitioner in acupuncture
    and moxibustion to heal others.

    Her doctor, Dr.Mitsuo Koda, already passed away is
    one of people, well versed about fasting and rawfood to heal a body.

    Ms. Michiyo Mori video

    I hope you will enjoy and learn something from it.

    Please share the information who are interested in.


    Mihoko Sakai

  3. Joey says

    Hi, I have just stumbled across your blog (by accident)! And, I have just been introduced into the vegan life! (: I recently bought a book called “honestly healthy” and from there I have been learning. Well, that’s all besides the point! I just want to say that you’re such an inspiration, from making such a great change for you, your family and the world (:

    I know an email is not much but I’m so grateful to have found your blog!

    Keep on inspiring, girl (: you’re gonna do amazing wonders one day, as I hope to be one day in the future!

    • espie36 says

      wow, thank you so much for your kind words Joey. am just doing my best for my family and loved ones!

      what is “honestly healthy” about? thanks for introducing new reading material to me as well!

    • espie36 says

      and i’m sure you can make a difference in the lives of your community as well! 🙂 lets keep at it together!

      • Dear Beatrice,
        I read about your long but triumphant journey with your mum which was really worth the sacrifices.
        I am a lecturer by profession here in Kuala Lumpur, Malaysia.
        Would like to get in touch with you to share more about alternative health restorations.

        Do have a pleasant, happy and healthy day.

        Thank you.

        Best regards,
        Anthony Woon

  4. Pingback: Vitamin C (Intravenous) Treatments | "Eat. Pray. Fly."-ing

  5. Ting says


    You were from RGS? Me too! I just turned vegan in february 2016 and your blog is awesome!

    • Beatrice says

      Hi Ting! Great to hear from you 🙂 and so glad to hv fellow vegan! what made u switch to veganism?

      <3, Bea

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