There’s no doubt that you’ve heard about antioxidants affecting your health at one point or another. However, what do antioxidants have to do with staying healthy? Overall, antioxidants are minerals and vitamins that especially work to protect our bodies from free radicals, which are dangerous molecules that work to attack our healthy cells and weaken the health of our immune systems. According to research, free radicals can increase your risk of cancer, brain disease, cataracts, and more. However, with the help of antioxidants, your body can rid itself of these free radicals and promote good health. These antioxidants include beta-carotene, lutein, catechins, vitamins C and E, flavonoids, and others that can be found in both food and dietary supplements. But, before you consider taking an antioxidant supplement, consult with your doctor, since they can interact with certain medications. Below, is a guide on the top 10 scientific ways how antioxidants help our health, which may give you the bump to start taking them regularly and making them part of your daily diet. 1) Antioxidants Help …