All posts tagged: TCM

3 mistakes you are committing that prevent you from having a good night’s sleep

In a recent report done by a market research firm, Singapore is the 2nd country with the most sleep-deprived people, where around 62% of the population is estimated not to get enough sleep. (First on the list is Britain.) Also, in the same report, more than 8 in 10 Singaporeans spend their weekends sleeping in to repay the sleep debt they accumulate over the weekdays. Prolonged sleep deprivation can lead to depression, anxiety and a poorer immunity system. In other words, both your mental and physical wellbeing are taking blows from a lack of sleep. Understanding Insomnia with Traditional Chinese medicine (TCM) Traditional Chinese Medicine theory associates insomnia with the ‘heart spirit’ (a direct translation of 心神 xin shen). The phrase ‘heart spirit’ probably sounds weird to you, but what it actually means in TCM theory, is that the heart houses an energy and force that controls your mental and physical body, guides your consciousness and wields your sense of awareness. When there is a disruption in the heart spirit, causing a deficiency in this …

How does Traditional Chinese Medicine help with cancer support?

As much as my mum also used Traditional Chinese Medicine (TCM) as one of her cancer support protocols, I often found it hard to understand how TCM works! Which is also why I have never attempted to write about it because I felt I do not know enough to share accurately. I use TCM herbs myself for health maintenance and it helps with my energy and immunity (fall sick lesser) but still, all this talk about qi and meridians often confused me. Hence, I am glad to finally be able to collaborate with the medical team at Oriental Remedies Group to have a more scientific explanation of how TCM can offer cancer support. May this read help to de-mystify TCM to make its benefits even more accessible to the general public! Originally written for Oriental Remedies Group We understand that a cancer diagnosis for you or your loved one can be a distressing and emotional time for you and your family. In this article, we will explain how Oriental Remedies Group can help improve the …