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Itch No More: Causes and Remedies for Eczema in Young Children
If your little one suffers from eczema, all these will be very familiar to you — dry, flaky skin on the neck that sometimes itches to the point of bleeding, or sensitive redness and rashes on the elbow creases, backs of knees, and even around the mouth. You dread seeing your little one wake up on a bedsheet full of blood and flaky dead...
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Negative Ions & Its Health Benefits | What Is It And Does It Work?
I first came across negative ions when I was looking for complementary treatments to support my mother’s cancer journey. To enjoy the health benefits of negative ions for healing and recovery, I exposed my mum to high concentrations of negative ions. Within 1 month of exposing my mum constantly to 100,000-500,000 negative ions per cc of air every day, her cancer markers dropped from...
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5 Strategies For Cancer Patients To Eat Right During And After Chemotherapy/Radiotherapy
Originally posted on Oriental Remedies Group (ORG)Written by Nutritional Therapist Katherine Khoo and TCM Physicians at ORG Our nutritional status directly impacts our body’s metabolism. Too much or too little of a certain nutrient, affects our cellular metabolism. This is true for all cells, including cancer cells. Our nutritional status plays an important role in preventing cancer development and cancer growth. I know that...
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5 Ways To Strengthen Your Immunity Naturally | The TCM Way
A collaboration with our TCM partner, Oriental Remedies Group Traditional Chinese Medicine (TCM) came under the global spotlight earlier this year when it served a critical role in China’s battle with COVID-19. As scientists around the world are racing against time to formulate a vaccine, more individuals worldwide are turning to traditional remedies to strengthen their immune system. In TCM, your body houses a...
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Top 7 Organic Produce Delivery Providers in Singapore
A lot of things have happened since the last update. To be honest, N & I chose not to keep to a 100% raw vegan diet for two reasons. One is that socially, it makes things very difficult when we dine out with our loved ones (of course, no longer an issue with Covid-19 induced circuit breaker) but we find that it created a...
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[Updated] Top 10 Places to Buy Organic Produce in Singapore
*Updated May 2020 I’ve updated our post with the latest store details so that you can find what you need easily! Stores that are no longer around have been removed; some shifted or rebranded – scroll down for the refreshed list 🙂 I also highlighted places with online delivery since it is better for us to stay home during the Circuit Breaker period 🛒...
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[Updated] Where to buy good quality Kale in Singapore?
*Updated May 2020 I’m still actively trying out new places to buy Kale in Singapore, my list below has been refreshed with my favourite stores as well as new places that I came across. — I use Kale for my green juices, vegetables blends and yummy kale chips! But Kale can be hard to find. These are my list of places to buy in Singapore....
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3 mistakes you are committing that prevent you from having a good night’s sleep
In a recent report done by a market research firm, Singapore is the 2nd country with the most sleep-deprived people, where around 62% of the population is estimated not to get enough sleep. (First on the list is Britain.) Also, in the same report, more than 8 in 10 Singaporeans spend their weekends sleeping in to repay the sleep debt they accumulate over the...
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How does Traditional Chinese Medicine help with cancer support?
As much as my mum also used Traditional Chinese Medicine (TCM) as one of her cancer support protocols, I often found it hard to understand how TCM works! Which is also why I have never attempted to write about it because I felt I do not know enough to share accurately. I use TCM herbs myself for health maintenance and it helps with my...
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Possibly the BEST cruise and experience of Russia – Part 1
With all the World Cup fever going on in Russia now, I wonder if people have similar misconceptions of Russia as me? Firstly, I thought that Russian cities were historic but high-rise… but apparently, they have so much land that even dining on the 16th floor at White Rabbit (World’s Top 50 Restaurants) could give us a panoramic view of Moscow! Then, I thought that Russians...