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Recipe: Choco Nut Banana Mint Cake

Many of you have written asking for recipes, so here is the first one – Choco Nut Banana Mint Cake.

IPT day treat - cocoa banana cake topped with goji berries and coconut flakes

IPT day treat – cocoa banana cake topped with goji berries and coconut flakes

This is Jack Cross‘ recipe and posted with his permission!

Bottom Layer Crust – Ingredients:

  • 1.5 cup raw almonds or pecans, soaked 2 hours, rinsed
  • 0.5 cup fresh or dried finely shredded unsweetened coconut
  • 0.5 cup pitted and soaked dates
  • 0.5 cup raw cacao powder
  • 1 teaspoon orange zest
  • 1 fresh vanilla pod scaraping
  • 1 teaspoon cinnamon
  • Dash of cayenne
  • Hempseed

Bottom Layer Crust – Method:

  1. Place all ingredients into a food processor with the S blade, mix until a crumb texture is obtained. Set side
  2. Press crush recipe evenly into a 9″ spring-form torte pan with a removable side greased with a little coconut oil
  3. Place torte pan in dehydrator on 40 degrees for 8 hours
The crust and lining the sides with your favourite fruit!

The crust and lining the sides with your favourite fruit!

Filling – Ingredients:

  • 7 ripe bananas
  • 1 cup young coconut pulp
  • 1 cup fresh finely shredded coconut
  • 1 cup cocoa beans or nibs
  • 2 Tbsp Cacao powder
  • 2 Tbsp coconut oil or butter
  • 2 Tbsp Fresh sugar cane juice or 1 Tbsp honey
  • 1 tsp vanilla
  • 1 cup mint leaves

    If you are going to use these huge Cuadrata bananas, then 5 is enough!

    If you are going to use these huge Cuadrata bananas, then 5 is enough!

Filling – Method:

  1. Blend filling ingredients until smooth and creamy and pour into the shell
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Jack carefully pouring it into shell!

2. Garnish with banana slices, grated coconut and chopped nuts (we also added goji berries for some superfood goodness). Chill a minimum of 2 hours before serving!

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When the outer shell is removed

When the outer shell is removed

Beautiful and yummy final product!

Beautiful and yummy final product!

This is one of the many recipes we learnt from Jack at the integrated oncology clinic that my mum received treatment at! Will slowly post them as I replicate them in Singapore!

All the complementary treatments my mum underwent to put her cancer into remission:

  1. Raw DietVegan Diet and Juice Fast
  2. Electro Lymphatic Therapy (ELT)
  3. Colon Hydrotherapy (Colonics)
  4. Nefful Negative Ion Clothings from Japan
  5. Saline Flush, Coffee Enema, Wheatgrass Implant, Probiotic Implant
  6. Vitamin C High Dose IV
  7. Vitamin B17
  8. Ozone Therapy
  9. Insulin Potentiated Therapy (IPT)
  10. Exercise with Oxygen Therapy (EWOT)
  11. Breathing and Pilates Classes

The doctor (he lives what he preaches, on 100% raw, vegan diet) who treated my mum, and health educator who transformed the way I look at a “healthy” lifestyle:

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