All posts tagged: Breakfast

10 Bad Habits That Are Ruining Your Life

The New Year has come and gone and we are already midway through Jan! I am sure many of us made goals or New Year’s resolutions such as weight loss goals, exercise goals, or perhaps financial goals. Whatever your goals for 2018 may be, if you are already NOT sticking to them, you may want to focus on breaking some bad habits that may be sabotaging those goals. Here are 10 bad habits you should try and break to get to a better you! 1. Snacking Non-stop Even When You’re Not Hungry Excess weight can lead to a host of complications, including high blood pressure, heart disease, and diabetes. If you’re snacking non-stop between meals, you’re doing yourself a disservice greater than just eating unhealthily. You’re also losing touch with your body’s natural hunger triggers. By paying attention to your natural cues and switching to healthy snacks, you can lose weight, avoid energy drain, and control cravings. Wait until you actually crave food before eating. Try to avoid eating out of boredom or because you …

espressolab @ China Square

I have been looking out for cafes that serve both good vegetarian and non-vegetarian dishes so we can have a good meal with our friends who do not want to eat vegetarian dishes. So I am glad to find espressolab at China Square with good selection of vegetarian dishes. In fact, Ms Alicia Teoh, owner of espressolab at China Square, was a vegetarian for a few years before! Espressolab is conveniently located in the CBD with many seats, so this is an excellent choice for lunch. The cafe is also brightly lit so it is a good place to camp at if you need to do work or have work meetings. Alicia is extremely particular about the quality of her decor and even imported all the rubberwood tables from Penang to ensure quality of the furniture is not compromised for the customers. Generally, I find that when owners are very detailed about comforts for the customers, the food and service tends to be good and espressolab did not disappoint indeed! Vegetarian dishes: Vegetarian Aglio Olio ($9.80) …

Fit Fot Life Event Invite

Event Invite: “Living Foods for Breakfast” Lesson Session 2

*Special treat for Eatprayflying readers – read on for more details* Back by popular demand (the last learning event was fully booked!), Eatprayflying celebrates our 1st anniversary by presenting to you “Living Foods for Breakfast” event again. As I written in my previous entries, living raw food full of enzymes is very important for our health. So this is an opportunity to learn to make Raw, Living Foods – Juice, Smoothies, Ice Cream – for breakfast! There will also be a juicing demos to teach us how to make yummy green juices. Date: 18 Oct 2014 (Saturday) Time: 2-4pm Speaker: Jonathan, has been vegetarian for the last 16 years. He is a Healthy Lifestyle Ambassador with passion for juicing, living foods, fitness, yoga and natural healing. Location: Fit for Life Centre (Address in image above) Price: $18 for 1, $24 for 2 And only for all of you Eatprayflying readers, simply quote #Eatprayflying when registering for the event to get an exclusive freebies: 1) You will get the Colon Health Handbook worth S$12 free for attending the event. 2) When you …

Event Invite: “Living Foods for Breakfast” Learning Session

I am so excited to be invited to the “Living Foods for Breakfast” Event! As I written in my previous entries, living raw food full of enzymes is very important for our health. So this is an opportunity to learn to make Raw, Living Foods – Juice, Smoothies, Ice Cream – for breakfast! Date: 28 Jun 2014 Time: 230-430pm Speaker: Jonathan, has been vegetarian for the last 16 years. He is a Healthy Lifestyle Ambassador with passion for juicing, living foods, fitness, yoga and natural healing. Location: Fit for Life Centre (Address in image below) Price: $10 for 1, $12 for 2 And only for all of you Eatprayflying followers, quote #eatprayflying when registering to receive 50% off the entrance fee. So RSVP ASAP at Fit for Life! Enjoy and be healthy 🙂