3 Risks to Consider When Following the Ketogenic Diet
It seems that every year, there are ten new weight loss programs or diets to try. They can vary greatly in the methods used actually to get the results you want. Some take longer; some have stricter dietary requirements, etc. One such diet plan is the ketogenic, or “keto” diet. It’s become popular in the last couple of years primarily because it claims to use the body’s own fat burning power for weight loss, and thanks to celebrities. It’s also said to be a great meal plan regimen for anyone suffering of Type 2 Diabetes, because it helps lower blood sugar levels. Other benefits include anti-aging properties, improving brain functions and bowel movement. Many supporters of this lifestyle claim to have more energy that lasts longer. However, many experts warn of the possible risks of the keto diet, and we’ll look at some here. 1. Losing Hydration and Muscle Mass The reason that the keto diet can work so well and so quickly is that a lot of the weight being lost is in the …
