All posts tagged: Habits

5 Healthy Eating Habits That Will Help You Lose Weight Naturally

Weight loss, weight maintenance, diets and every other synonym for keeping track of how much you weigh and its effect on your overall health makes up for a larger portion of your overall life than you might realize. Talk shows hawk cure-all products, pharmacy shelves are stocked with dozens of products that promise to blast away fat and melt away pounds, exercise routines rise and fall every few months and there’s always another diet trending that promises to help you bleed away excess weight. Some work, some don’t, but they all need to focus on one core concept: healthy eating habits. At its very core weight loss is the simple science of knowing¬†how many calories your body needs¬†and adjusting your eating habits to reflect that fact, but it’s not always as simple as eating a little less here and there. It’s not uncommon to have serious difficulties when it comes to finding an eating routine that doesn’t spiral out of control. If going cold turkey isn’t cutting it, there may still be hope yet with …

The Habits Of Supremely Happy People

“Good listening is a skill that strengthens relationships and leads to more satisfying experiences. A good listener may walk away from a conversation feeling as if their presence served a purpose, an experience that is closely connected with increased well-being”. Yay more reason to listen better (and talk less). Pray ill continue to practise more of these!