All posts tagged: Nap

Don’t treat your career marathon like a sprint

Great reminder just before my long weekend! Time to be still before God, and sharpen the saw ๐Ÿ™‚ “Because my lawyers arenโ€™t chronically overworked, they have the capacity โ€“ in terms of time, energy, and mental focus โ€“ to respond effectively to your crisis situations. We are much more able to rise to these occasional challenges because we donโ€™t treat every day like a crisis.” –

The Quiet Secret to Success

My mum has always told me to sleep enough and take naps if possible. Im huge believer of naps and glad to see more research supporting this belief now! ๐Ÿ˜€ “Super high achievers sleep significantly more than the average American.”