All posts tagged: Natural

Top 7 Organic Produce Delivery Providers in Singapore

A lot of things have happened since the last update. To be honest, N & I chose not to keep to a 100% raw vegan diet for two reasons. One is that socially, it makes things very difficult when we dine out with our loved ones (of course, no longer an issue with Covid-19 induced circuit breaker) but we find that it created a lot of stress for our friends when deciding where to eat or what to cook for us. And two, perhaps my body has always been a ‘cold’ constitution from TCM point of view, so prolonged raw, vegan diet made me feel more tired over the very long term. However, we are still committed to staying healthy so I would say we are on a 80% vegetarian, organic/natural and as little processed foods diet! This has been the best balance for us both physically and mentally (otherwise, I become stressed trying to be a purist).  During this Circuit Breaker period at home, we have been on a hunt for fresh organic produce …

What would happen to your body if you ate more than 20 apples a day?

We all know the phrase “an apple a day keeps the doctor away”, and we also know from research that 1 apple a day is definitely not enough nutrients for our body to achieve that. But what if there is a way to eat 20 apples EFFICIENTLY every day? Imagine all that antioxidants helping our body daily! For those who are reading on free radicals and antioxidants for the first time, I recommend reading up on the scientific rationale for antioxidants to fight off free radical damage here, as well as why antioxidants are important for you here.  Those of you who frequent Eatprayflying will know we only write about products we have tried personally, especially when it comes to supplements. Because we are very particular about what we consume, trying to take in fewer chemicals to our system at all times. As such, I was really excited to chance upon an all NATURAL Phenolic Antioxidant supplement made from ONLY APPLES, which are ‘Australian Made and Grown’, invented by University Of Newcastle (UON) scientist Dr Vincent …