Weight Loss – Update #1
After 40 days since my first step to healthy living and sustainable weight loss, I have had a few private queries on my progress. Since I promised to be publicly accountable, I have been to 9 Personal Training sessions, and lost about 3kg. It is still a longgggggggggg way to go from my fitness goals that I set over the next 2 years, but I feel great to be off to a good start in first 40 days despite having to do work travels in between. The small new habits I am have tried to form in last 40 days: 1) Exercising 5x/week – taking total of only 4 hours a week 2x Personal Training, more of resistance trainings (1 hour each) – new 2x Cardio (30 mins each) – already doing last 2 years 1x Pilates class (1 hour each) – already doing last 2 years How I made time for the extra 2 hours of Personal Training was cutting down on social media and TV time. I sometimes catch up on my Social Media …