All posts filed under: Cancer & Health

Free Health Talk by EatPrayflying: Aug 17, 7pm

Did you know that our oral health offers clues about our overall health — or that problems in our mouth can affect the rest of our body? Protect yourself by learning more about the connection between your oral health and overall health this Aug 17, 7pm! We have a special dentist speaker who will share with us more on holistic dentistry! RSVP with us now!  ????  

Detox Retreat @ The LifeCo Phuket

It has been almost 2 years since my last proper juice fast so N and I decided to head to Phuket to do a 3 day detox! The LifeCo Phuket is located around a lake, and is the newest kid on the block in Phuket to offer most natural solutions to fight against ageing and diseases. I decided to try out the LifeCo Phuket because I agree with their 360 degrees holistic approach together with healthy nutrition, anti-ageing and well-being therapies, prevention treatments for chronic diseases and cancer as well as pampering and beauty treatments alongside with spiritual therapies, all in the same complex. I love that they also have doctors and nurses – look forward to them giving the most updated and holistic advice for our health. The LifeCo may be new in Phuket, but their first outlet in Turkey has been opened for more than 10 years. I was quite excited to know that celebrities fly themselves to The LifeCo in Turkey just to detox! We were warmly welcomed at the airport on …

Oil Pulling for Oral Health (and other benefits!)

After a long hiatus of blogging, I decided to write about Oil Pulling, a daily habit I started a few months ago 🙂 I was advised by my holistic dentist to try oil pulling to remove bacteria and promote healthy teeth and gums. It seems simple enough so I decided to try! Originating from Ayurvedic medicine, oil pulling is a oral detoxification procedure that is simply done by swishing a tablespoon of oil in your mouth for 10-20 minutes. I use organic coconut oil, but sesame/olive oil works as well! Process: Do oil pulling first thing in the morning, before eating or drinking anything  Swish a tablespoon of oil in your mouth for 10-20 minutes, drawing them through your teeth. (I do this then either bathe/do other morning chores) Spit the oil out into the trash can. Do NOT spit into sink or toilet bowl to prevent clogging. (Usually the clear oil would become whitish as our saliva and bacteria would have interacted with the oil) Do tongue-scrapping (You should see a lot of thick white thick …

Get Rewarded by simply using your Fitbit and Jawbone!

I recently chanced upon, a health and fitness platform that aims to reward you for keeping fit! How many of us own a fitness tracker like Fitbit or Jawbone but it has become a white elephant or just a fashion accessory? So how does, really work?, is currently integrated with the market’s top 2 fitness tracker brands, Fitbit and Jawbone; mobile fitness apps such as Google Fit and Moves up in the pipeline. The integration with Fitbit and Jawbone gives us a seamless experience where data are shown on, almost immediately. It is indeed simple to be rewarded! What you need to do in simply to take on a challenge in order to win a prize – a Pebble time in this case!! Once the challenge has started, you will be able to see their daily performance as well as a live leaderboard where users vie for the top spot. Fitbit and Jawbone users are able to come together and take part in the same challenge., aims to act as a motivator for …

Recipe: Daily Green Smoothie

We take our green smoothie every morning, thanks to my loving husband who makes them!! Yield: ~1.5litres Basic Ingredients Water – 500 ml filtered/distilled water Ginger – 1 inch 400gm dark leafy greens [1 kind a day e.g kale, kai lan, bak choy, spinach etc… which ever you prefer – always rotate your greens!] Apple – 1 [core removed] Banana – 1 Chia seed – 1.5 table spoon Other sweet fruits you can mix occasionally like mangoes, but always try to keep to 80% vegetables Simple Instructions Place Chia seeds into blender Pour the water [I like it chilled] over it and let it soak for 10 mins Wash and slice ginger, apple and banana [usually freeze banana overnight] before placing into the blender Place dark leafy greens last Blend for 40 sec. Enjoy!

PH360 – World’s First Personalized Health Tool

I have recently been given the privilege to be one of the pioneers in Singapore to experience a new personalized health assessment tool you can do on your own in the comfort of your home called PH360, which stands for having a 360 degrees view on your Personal Health. PH360 is created by internationally renowned health expert, Matt Riemann, who was diagnosed with a terminal illness 9 years ago. Since then, he has spent the past decade gathering an international team of collaborators who are leading scientists, researchers, medical doctors and health professionals with expertise in the fields of anthropometry, endocrinology, molecular biology, epigenetics, phenotypology, nutrigenomics and neuroscience, to tackle this seemingly impossible task. Since then, he has not just recovered but in 2014, Riemann and his team launched the world’s first personalised health tool PH360 based on gene expression, combining concepts of Chinese medicine, Ayurveda and conventional medicine to produce a platform with the ability to predict the exact foods, fitness, environments and lifestyle – or epigenetic factors – to make intuitive decisions for one to stay healthy and avoid disease. So, to start …

Great video resources for cancer patients!

My mum and I watched a lot of encouraging videos during her recovery journey that not just lifted our spirits, but also educated our minds. These are great videos on health for everyone, really. Not just cancer patients. Sharing this collection of free videos I could find online to encourage you all too! Please let me know if there are more I can add to this list! Forbidden Cures of Cancer: Dying to Have Known (Gerson Therapy): Cancer is Curable Now: Fat, Sick and Nearly Dead (Reversing Autoimmune Disease with juicing): Reversing Diabetes in 30 Days (with Raw Food diet) Thrive (Bear with the first 20 minutes that might seem so out-there but the second half include interesting perspectives on health industry) Feature photo source:

Fat, Sick and Nearly Dead 2 – Movie Premiere in Singapore

My mum and I watched Fat, Sick and Nearly Dead 1 on the first day of our vegetable juice fast and it really motivated us to keep going. In the first movie, Joe Cross did a 60 days Juice Fast with amazing health benefits, and the second one is coming to Singapore! YAY! If you know anyone trying to lose weight, reverse an auto-immune problem, struggling with juice fast or just trying to be healthy, this is a GREAT opportunity to meet with Joe Cross and be inspired by his health transformation! I am so excited that Fat, Sick and Nearly Dead 2 will be launching in Singapore. Movie Premiere details: Location: GV Vivo Max Date: 3 December (Wed) Time: 7pm Cost: Tickets @ $49 (Early bird price $44 before 7/11/14) for the movie premiere and get to meet Joe Cross personally and be inspired! Get your tickets directly here! Trailer: —- Fat, Sick and Nearly Dead was about Joe Cross, who was 100 pounds overweight and taking medication everyday for an autoimmune disease in 2007, and why he …

Documentary: “Cancer is Curable now”!

This is one of the best and most encouraging videos for cancer patients and their families. It offers hope with sound scientific therapies. All of us have cancer cells in us but the reason why it doesn’t proliferate is because our immunity is doing its job! So this is excellent cancer prevention video to watch for us all! Feature image from

DIY Raw Lasagna (Raw-sagna!) at Phuket Cleanse

Event: Quick Start to Healthy Eating class

I made 2 amazing new friends, Viv Sutanto and Michele Fernyhough, who are Holistic Chefs from Conscious Cuisine. They are passionate about healthy eating and spreading the knowledge to others about how we can make healthy food delicious as well! Both of them are experienced, certified holistic chefs and health educators from Pure Joy Academy in the USA but they have no airs about them and are just such a pleasure to learn from! They will be running their last lesson of the year – Quick Start to Healthy Eating coming Monday. After that, they are heading to Bali for 3 weeks to teach healthy food making there! Date: October 21, 2014 Time: 9:00 am – 11:00 am Cost: $125 Venues: The Living Cafe – 779 Bukit Timah Road In this class, they will be teaching the class how to prepare healthy and nutritious living foods for you and the whole family with the menu below: Menu: Vitality green juice Berry blast smoothie Creamy dairy free nut milks Healthy chia breakfast parfait Fresh fruit granola Spicy nut pate Super …