We take our green smoothie every morning, thanks to my loving husband who makes them!!

Yield: ~1.5litres

Basic Ingredients

• Water – 500 ml filtered/distilled water
• Ginger – 1 inch
• 400gm dark leafy greens [1 kind a day e.g kale, kai lan, bak choy, spinach etc… which ever you prefer – always rotate your greens!]
• Apple – 1 [core removed]
• Banana – 1
• Chia seed – 1.5 table spoon
• Other sweet fruits you can mix occasionally like mangoes, but always try to keep to 80% vegetables

1. Place Chia seeds into blender
2. Pour the water [I like it chilled] over it and let it soak for 10 mins
3. Wash and slice ginger, apple and banana [usually freeze banana overnight] before placing into the blender
4. Place dark leafy greens last
5. Blend for 40 sec.
6. Enjoy!