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Recipe: Daily Green Smoothie

We take our green smoothie every morning, thanks to my loving husband who makes them!!

Yield: ~1.5litres

Basic Ingredients

  • Water – 500 ml filtered/distilled water
  • Ginger – 1 inch
  • 400gm dark leafy greens [1 kind a day e.g kale, kai lan, bak choy, spinach etc… which ever you prefer – always rotate your greens!]
  • Apple – 1 [core removed]
  • Banana – 1
  • Chia seed – 1.5 table spoon
  • Other sweet fruits you can mix occasionally like mangoes, but always try to keep to 80% vegetables
Simple Instructions
  1. Place Chia seeds into blender
  2. Pour the water [I like it chilled] over it and let it soak for 10 mins
  3. Wash and slice ginger, apple and banana [usually freeze banana overnight] before placing into the blender
  4. Place dark leafy greens last
  5. Blend for 40 sec.
  6. Enjoy!

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3 Comments

  1. Pingback: The Truth about Green Juices & Smoothies | Eat | Pray | Fly -ing

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